Soul and Groove Playlist 1

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1 – 15 minutes to ease yogis into the space and into themselves.
1.     Wah!    Bolo Ram                                        

15 – 40 minutes for simple dance and sun salutations
2.    World Mantra. Flow Desert Thar    
                      
3.    Om Mane Padme Hum Mantra.The Middle Path 
   
4.    Air.  La femme d'argent    
                  
5.    Moby. The B Sides     
                     
6.    The Tender Trap.Sweet Disposition      
                  
7.    Depesh Mode.  Personal Jesus      
                                   

40 – 50 minutes for Yin Yoga rest and growing into second half
1.     Cat Power. (can’t get no) Satisfaction    
               
2.     Jeff Buckley. Hallelujah       
                                     
50 – 120 minutes for Energizing dance flow
1.     Morcheba. The Sea   
                                           
2.     Vance Joy. Riptide
                                                
3.     The Cure. Close to Me  
                                      
4.     The Lumineers. Ho Hey  
                                            
5.     Milky Chance. Stolen Dance
                                      
6.     Janelle Monae. Yoga (free dance)  
                            
7.     Beat Pharmacy. Constant Pressure                             

120 – 145 minutes for Floor Series and Shavasana
1.     Portishead. Glory Box        
                                  
2.     Sufjan Stevens. Flint      
                                             
3.     M. Ward. Oh Lonesome Me    
                          
4.     Deva Premal. Gayatri Mantra                                   




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