What
is essential in any spiritual practice is to try to bring back the running mind
and fix it on one thing only. Why then should it not be bought back and fixed
in self attention (to this feeling of I)? That alone is self-enquiry. That is
all that is to be done!
Ramana Maharshi
Humans
strive for betterment; we invent, reinvent, rationalise, and compartmentalise
every micro-detail of our existence. We weave imaginary threads of order and
separation to create an illusory cocoon of safety. We know that our cocoon
isn’t real, that it is a temporary armour set against our deepest fears and yet we weave. Why do
we do this when the cocoon serves only to detach us from nature and narrows the
aperture of our vision? In truth, we are spinning on isolated axis of
aloneness, and disenfranchisement. The trauma of adapting to a rapidly changing
environment and living non-communally has distanced us from the fundamental
belonging, that exists beyond our understanding. It has made it difficult to
connect with our innate intuition that assures us that we have already
intimately experienced the profound harmony of our spiritual hearts.
Searching for who we are in a world on the brink of collapse may seem
indulgent. But if truth be told it could be the solution. Searching for the I,
the me, the where do I fit, is the first step to re-finding love and freedom.
It is through meditation when we ask the essential question of 'who am I', that
we can surrender our need for control, and connect to the infinite spiritual
heart.
Self-Enquiry
Searching for an answer to the question, ‘who am I’, is a shedding
process. We shed false imagery, judgement, names, and history. We shed our
limits and prejudice and dissolve into the limitlessness of love. We ask, ‘who
am I’ without expecting a rational answer because the profound recognition and
wonderment that pervades our entire being is mystical.
Who am I is a question we should revisit regularly. The more we practice
the less we receive superficial answers. Self-enquiry is an awareness of
awareness itself. The limiting notion of 'I' will be replaced by harmony and
recognition of divine connection.
Method
Find stillness through meditation
and ask, 'who am I'. Ask until you sink into not needing an answer. In
stillness you will experience a beautiful awareness of who you naturally
are.
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